Let’s build a life that nourishes your health.
Are you ready to start making changes for your health, but need it to feel manageable?
I’m your girl.
As a registered dietitian and integrative practitioner, I take all the variables I learn about you, and distill them into a plan and action steps that feel realistic to you.
Together, we will thoughtfully build a lifestyle that walks you to better health, without the overwhelm.
Primary Areas of Focus
Blood sugar issues: insulin-resistance, pre-diabetes, diabetes
Weight loss
Non-alcoholic fatty liver disease
Metabolic syndrome
GLP-1 agonist support
High blood pressure
Cholesterol issues
Inflammation
Cardiometabolic Health
Irritable Bowel Syndrome (IBS)
Chronic constipation, gas, bloating, diarrhea
GERD/reflux
IBD: ulcerative colitis and Crohn’s
Gut dysbiosis- bacterial imbalances, Candida, SIBO
Food allergies/food sensitivities
Celiac disease
Gut lining/barrier health & integrity
Gut/GI Issues
PMOS, Polyendrocrine Metabolic Ovarian Syndrome; formerly known as PCOS (polycystic ovary syndrome)
Fertility
Prenatal and postnatal support
Perimenopause/menopause
Hormone balance support
Women’s Health
General nutrition & wellness counseling
Healthy aging/longevity
Assessing/managing nutrient deficiencies
Mindful eating
Anti-inflammatory diet
General Health & Preventive Care
Thyroid issues
Autoimmune issues
Gentle nutrition post-eating disorder/disordered eating
Other
My Approach to Your Care:
Compassionate
No blaming or condescension. No dismissing or gaslighting your experience.
You will always have a partner who shows up with empathy, kindness, and a genuine interest in what you have to say.
Personalized
What works for someone else may not work for you. Your health story is yours alone, and the plan I create reflects that, built around your goals, your life, and where you are on your journey right now.
Comprehensive
The details matter to me. Your goals, history, habits, food preferences, what's worked and what hasn't.
That's why your first session with me is 90 minutes. Everything we build together starts with a true understanding of you as an individual.
Integrative
Nutrition is the anchor of our work, but we’ll weave in important conversations on the other pillars of your health— sleep, stress management, movement and mindset— and how they influence your well-being.
Sustainable
No 180-degree turn of your life as it is today. We'll start with small, buildable changes that feel accessible, and over time, those changes add up to real, lasting results.
Hear From My Clients
“From our first meeting, I felt like I had found a partner and advocate.
Her knowledge has resulted in significant positive changes in my physical and mental health.”
— S.H.
The Next Step
If you’ve gotten this far, you have a great feel for what type of practitioner I am, my guiding values and how I show up in my work.
The next step is to schedule a 15-minute discovery call with me where you can ask any clarifying questions, confirm I’m the real deal and schedule a first appointment if you feel like it’s a good fit.
No pressure. EVER.
FAQs
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I do not bill with any insurances at this time, but am happy to provide a superbill for you to submit for reimbursement.
I am currently in the process of applying to contract with some insurance companies, so this may change later in 2026 .
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Absolutely! Just plug your card number in as your billing source.
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It’s completely up to you, depending on your individual situation and the level of support you need.
That said, making nutrition changes takes time. I am not the one for you if you are looking for a quick fix approach and want to be very upfront with that.
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I love to support my clients with resources and meal ideas, but I’m not the kind of RD to hand you a 2 week meal plan and send you on your way.
I want to teach you how to build an eating pattern that supports your goals, so you leave our work with the confidence that you can continue this on your own.
In other words, I want to teach you how to fish instead of handing you some fish.