Real People.
Real Change.
Hear from the people behind my work
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"Finally, some answers."
— B.O.
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"I've never had a professional listen the way she does."
— Michelle Gibbons
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I’ve never once felt like I was on a diet.”
— W.C.
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"I don't know what I would have done without her."
— U. Patel
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"My blood tests returned to normal."
— Donna Mursell
Supporting Complex Health Issues
"For years I was having gut issues — pain, bloating, weight loss, and a constant fog. I was diagnosed with exocrine pancreatic insufficiency, prescribed an enzyme, but given no guidance on what or how to eat.
When I found Tara, one of the first things she did was run a comprehensive stool analysis. The results showed an overwhelming imbalance in my gut bacteria.
Finally, some answers. Right away she created a personalized protocol to rebalance my gut.
I gained weight, my health has improved, I've learned how to take my enzymes properly, I'm creating delicious meals — and my symptoms have greatly diminished. I haven't felt this good in a very long time."
— B.O.
"Dealing with PCOS and insulin resistance, it was hard to find someone who understood what I was going through.
Tara not only helped me understand the complicated science behind it — she worked with my specific needs.
I was able to decrease my insulin by half and improve almost all of my biomarkers. I truly value how knowledgeable she is and that she brings peer-reviewed research into her practice."
— U. Patel
After 4+ years of suffering with Hashimoto’s disease and SIBO, she worked closely with my metabolic practitioner to resolve my issues.
She was very honest and forward about the hard work ahead.
I am happy to report that after 4 years of seeing “traditional” physicians with no answers and no clear plan, I am well on my way to feeling better!
— L.C.
"From our first meeting, I felt like I had found a partner and advocate.
Her knowledge has resulted in significant positive changes in my physical and mental health."
— S.H.
A Compassionate Partner on Your Journey
Creating Measurable Results
"I'm off my blood pressure medication, my blood sugar levels have stabilized, and I generally feel better."
— S. Jones
"My blood sugar, mood, and sleep have improved, and overall I feel much healthier and more optimistic than I have in years."
— Bailey D.Be
I was going through menopause at the time and my metabolism definitely changed which was difficult to accept.
Tara helped me with my macronutrient intake, especially protein, and I feel so much better. She helped me create a healthy eating pattern that was very satisfying and helped me continue eating the foods I love.
— Shirlene Browne
"Now I am waking up with more energy, moving my body daily, and implementing so many changes that make me feel exponentially better."
— T.W.
"After approximately six months of changing my diet, my blood tests returned to normal. I continue to follow what I learned and feel great."
— D. Mursell
"My energy has increased, I sleep better, and I no longer feel hungry all the time."
— W.C.
“Working with Tara has fundamentally changed my life.
I came to her looking for help with PCOS and in the year we’ve worked together I have healed my relationship with food and my body in ways I never thought possible.'“
— Sarah S.
Repairing Your Relationship With Food
"Instead of giving me tips and tools directly, Tara started with rebuilding my relationship with food — the foundation for everything else. Now I am friends with food and use it to nourish my body."
— V.L.
"Tara was great at handling my specific needs and viewing nutrition in the context of an eating disorder. She supported my personal goals in a healthy way, with no judgment."
— Mac
“Tara was a game changer in my health journey! I'd recently ended intensive therapy for an eating disorder and was looking to improve my PCOS while still honoring the principles I'd learned in therapy.
Tara was able to scientifically breakdown what was happening in my body and provide habits and tools to improve my health, without going back to old habits and triggers for ED behaviors. She is great!”
— Kaylie King
“One huge difference in me since working with Tara is that I now view food as a tool to better my health and daily functioning.”
— T.W.
"One of the most rewarding parts of this process has been how she helped me slowly shatter my body image issues — all while addressing my health issues."
— Karyn I.
Building Sustainable Change
“Tara broke everything down into accomplishable, bite-size pieces, and the structure of the sessions allowed for each one to build on the last to get me to make sustainable, healthful, lifestyle and nutrition changes.”
— T.W.
“She is amazing at being able to implement a plan with small lifestyle changes that have amazing results over time.”
— W.C.
“Tara has helped me find a balanced healthy routine that has made me feel more alive than ever. She constantly listens to my needs, and continually meets them and then some.”
— Karyn I.
"She makes changes that previously felt overwhelming feel manageable and exciting."
— Sarah S.
Using A Whole Person Approach
I’d love to hear your story.
Schedule a free 15-minute discovery call with me.
This is not a high-pressure icky sales pitch. Just a real conversation about where you are and where you want to be. You can ask me questions, get a feel for me and see if it’s a good fit.
