Tara Noseck is an integrative and functional dietitian and nutrition expert. She is known for her ability to effortlessly transform complicated concepts on the human body and nutrition into accessible messages that inspire and energize the every day American to make meaningful change for their health.

After several years in the conventional healthcare model, she pivoted to integrative and functional medicine, where nutrition and lifestyle therapies are the first line of defense in the treatment of chronic illness. 

It is these strategies she employs with her clients, and delights in the power of food and lifestyle to transform their health.

Audiences are dazzled by her knowledge, inspired by her fresh and positive message, and return to their daily lives motivated and empowered to employ her simple, yet meaningful tools for improving their health one day (and one meal) at a time.

When she’s not speaking or working with clients at her burgeoning practice, you can find her in a pair of jeans and a t-shirt, being a mama to her 2 darling children, making home-cooked meals, redecorating her 70’s abode or collecting more houseplants.

Food as Medicine: Using Foods to Fight Disease

Tara introduces therapeutic real food approaches to disease supported by science and how to work these foods into everyday life.

blood sugar 101

Beyond the 100 million Americans living with diabetes or prediabetes, millions are existing on the blood sugar rollercoaster affecting everything from their hormones to their mood. Understanding the role of nutrition in blood sugar balance is a critical tool to preventing and managing disease and most importantly, feeling GOOD.